Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.
I think you have already answered your question. Eggs are a well-known source of protein, and you can substitute meat with them. But I would recommend eating them for those who want to build muscles and don’t get fat. Some vegetarians use them as a source of proteins instead of meat. They also have their own useful amino acids. However, if you really want to lose weight, then you should try الصيام المتقطع. I did lose weight like this, and now I focus on building muscles. I always was a bit chubby, and I wanted to burn fat. After I burnt my fat and lost extra lbs, I wanted to build muscles because I didn’t want to look skinny.