Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.
I think you have already answered your question. Eggs are a well-known source of protein, and you can substitute meat with them. But I would recommend eating them for those who want to build muscles and don’t get fat. Some vegetarians use them as a source of proteins instead of meat. They also have their own useful amino acids. However, if you really want to lose weight, then you should try الصيام المتقطع. I did lose weight like this, and now I focus on building muscles. I always was a bit chubby, and I wanted to burn fat. After I burnt my fat and lost extra lbs, I wanted to build muscles because I didn’t want to look skinny.
Yes, but the main thing is to eat them in moderation. Eggs are protein, which is very good for the muscles. If you do cardio, you need protein. It is advisable to eat eggs in the morning and if you regularly exercise. It doesn't matter what kind of sports you do, the main thing is to burn calories. Before I started losing weight, I made a meal plan. The main product was eggs and tomatoes. I also did yoga to keep my body toned. But I got so involved in yoga that I forgot that I wanted to lose weight. After a month of yoga practicing I already want to fly to a retreat at https://yogapractice.com/yoga/yoga-retreats-in-bali and I've already forgotten about my body.