Is banana good for weight loss?

BorshaBowmik

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Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.
 

jeffreywalton

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YES, this is true, it helps, but it does not mean that you should use bananas in your diet. This is usually taken in small portions, and these should be described by a doctor. In addition to these, various supplements are used, such as https://sakratom.com, to improve digestion. A friend of mine uses a similar diet to keep fit. One extremely important thing is not to exaggerate with banana, there can be consequences for that.
 
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